Enjoy our blog and keep up to date on McLean and the latest news in senior living.
What is emotional wellness? The term refers to an awareness, understanding and acceptance of your emotions, and the ability to deal with challenges and change. Remaining in the present moment is also vital to your emotional health. Emotional wellness for seniors is...
Eating a healthy, balanced diet can lower your risk of illness, help you stay trim, and give you more energy. This includes selecting menus with nutritious foods for a healthy immune system, ones that add up to the right number of calories and eliminate unhealthy...
As we head into summer 2020, we can reminisce about, and again look forward to, the joys of book clubs, coffee klatches, cocktail parties and tennis matches. But for now, we must find new enjoyment in the era of social distancing. Good news! There are countless...
If you are preparing for major surgery, there are many things to consider and to plan for ahead of time, including the risks and the recovery process. Knowing beforehand what you will need post-surgery will help you to be involved in your care decisions and will...
It’s usually a friend or family member who notices first. A loved one is forgetting things they shouldn’t be. Bills are going unpaid. They’re getting lost while driving. Something’s just not right. Worrying about someone you love progress through the different stages...
In this extraordinary environment of COVID-19, we are taking even more precautions than ever before to guard the safety of our precious senior community. Recognizing that seniors are in the high-risk group for the virus, stringent measures have been placed in terms of...
Transitioning a loved one into Hospice Care is never an easy decision. In fact, it often comes with more questions than answers. What is Hospice Care? When is it time for Hospice? How can you be sure it’s the right time to make the move? What does Hospice do? Finding...
According to the Centers for Disease Control and Prevention, an older adult in the United States falls every single second of each day. For seniors, especially those still living at home, falls are the leading cause of injuries and fatalities. Fortunately, better...
With the onset of COVID-19 and self-quarantine practice, people around our state and around the country are being forced to stay home, and to become more independent with their daily activities. If you have noticed changes in your health, or that of a love one, that...
We have all been told how important it is to exercise and stay active, for our overall physical and emotional wellbeing. For seniors, regular physical activity is still so important. It is a large factor in helping you to stay independent longer by boosting your...